{"id":101568,"date":"2023-02-08T01:47:44","date_gmt":"2023-02-08T04:47:44","guid":{"rendered":"https:\/\/infoecos.com.ar\/?p=101568"},"modified":"2023-02-08T10:25:06","modified_gmt":"2023-02-08T13:25:06","slug":"recomendaciones-para-evitar-el-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/infoecos.com.ar\/index.php\/recomendaciones-para-evitar-el-golpe-de-calor\/","title":{"rendered":"Recomendaciones para evitar el golpe de calor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Las altas temperaturas ponen en riesgo la salud de las personas, especialmente de los mayores de 60 a\u00f1os y de los beb\u00e9s y ni\u00f1os. Los periodos de&nbsp;<strong>altas temperaturas pueden provocar un golpe de&nbsp;calor<\/strong>, caracterizado por fuerte dolor de cabeza, p\u00e9rdida de la conciencia, aumento extremo de la temperatura corporal, mareo y sequedad en la piel. Por eso, es muy importante seguir las siguientes recomendaciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumentar el consumo de l\u00edquidos para mantener una hidrataci\u00f3n adecuada&nbsp;<\/li>\n\n\n\n<li>No exponerse al sol en exceso ni en horas centrales del d\u00eda&nbsp;<\/li>\n\n\n\n<li>Evitar las bebidas alcoh\u00f3licas o muy azucaradas&nbsp;<\/li>\n\n\n\n<li>Evitar comidas muy abundantes&nbsp;<\/li>\n\n\n\n<li>Ingerir verduras y frutas en vez de comidas abundantes&nbsp;<\/li>\n\n\n\n<li>Reducir la actividad f\u00edsica&nbsp;<\/li>\n\n\n\n<li>Usar ropa ligera, holgada y de colores claros&nbsp;<\/li>\n\n\n\n<li>Permanecer en espacios ventilados o acondicionados&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ante sed intensa y sequedad en la boca,&nbsp;<strong>temperatura mayor a 39 \u00baC<\/strong>, sudoraci\u00f3n excesiva, sensaci\u00f3n de calor sofocante, piel seca, agotamiento, mareos o desmayo, dolores de est\u00f3mago, falta de apetito, n\u00e1useas o v\u00f3mitos, dolores de cabeza, entre otros, se deber\u00e1 actuar de la siguiente manera:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Solicitar de inmediato asistencia m\u00e9dica&nbsp;<\/li>\n\n\n\n<li>Trasladar a la persona afectada a la sombra, a un lugar fresco y tranquilo&nbsp;<\/li>\n\n\n\n<li>Intentar refrescarla, mojarle la ropa y darle de beber agua fresca&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, el aumento de temperaturas impacta en el consumo energ\u00e9tico por lo que es importante, entre todos, hacer un&nbsp;uso responsable de la energ\u00eda&nbsp;el\u00e9ctrica.&nbsp;Como siempre, se recomienda&nbsp;<strong>mantenerse informado<\/strong>&nbsp;acerca de los niveles de alerta y los pron\u00f3sticos a trav\u00e9s del Sistema de Alerta Temprana del SMN en&nbsp;<a href=\"https:\/\/www.smn.gob.ar\/alertas\">https:\/\/www.smn.gob.ar\/alertas<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/SAT-temperaturas-extremas-completa-1_0.jpg\" alt=\"\" class=\"wp-image-101569\" width=\"599\" height=\"599\" srcset=\"https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/SAT-temperaturas-extremas-completa-1_0.jpg 1200w, https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/SAT-temperaturas-extremas-completa-1_0-800x800.jpg 800w, https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/SAT-temperaturas-extremas-completa-1_0-768x768.jpg 768w, https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/SAT-temperaturas-extremas-completa-1_0-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Los periodos de\u00a0altas temperaturas pueden provocar un golpe de\u00a0calor, caracterizado por fuerte dolor de cabeza, p\u00e9rdida de la conciencia, aumento extremo de la temperatura corporal, mareo y sequedad en la piel<\/p>\n","protected":false},"author":2,"featured_media":101570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[7278],"class_list":["post-101568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c2nota2","tag-atencion-ninos-y-mayores-de-60-anos"],"featured_image_urls":{"full":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"thumbnail":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3-300x150.png",300,150,true],"medium":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"medium_large":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"large":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"1536x1536":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"2048x2048":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"covernews-slider-full":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"covernews-slider-center":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"covernews-featured":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3.png",363,452,false],"covernews-medium":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3-363x380.png",325,340,true],"covernews-medium-square":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2023\/02\/07.02-3-363x450.png",202,250,true]},"author_info":{"info":["Jorge Matheus"]},"category_info":"<a href=\"https:\/\/infoecos.com.ar\/index.php\/category\/c2nota2\/\" rel=\"category tag\">C2 N2<\/a>","tag_info":"C2 N2","comment_count":"0","_links":{"self":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/101568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=101568"}],"version-history":[{"count":2,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/101568\/revisions"}],"predecessor-version":[{"id":101610,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/101568\/revisions\/101610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/media\/101570"}],"wp:attachment":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=101568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=101568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=101568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}