{"id":134670,"date":"2024-12-19T23:53:06","date_gmt":"2024-12-20T02:53:06","guid":{"rendered":"https:\/\/infoecos.com.ar\/?p=134670"},"modified":"2024-12-19T23:53:06","modified_gmt":"2024-12-20T02:53:06","slug":"calor-nutricionistas","status":"publish","type":"post","link":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/","title":{"rendered":"calor nutricionistas"},"content":{"rendered":"\n<p>El Colegio de Nutricionistas de la Provincia de Buenos Aires comparti\u00f3 una serie de recomendaciones para prevenir los golpes de calor, un riesgo latente en esta temporada de altas temperaturas.<\/p>\n\n\n\n<p>El verano invita a disfrutar al aire libre, pero tambi\u00e9n exige estar atentos a las se\u00f1ales del cuerpo. El golpe de calor es una afecci\u00f3n que puede presentarse de manera inesperada si no se toman las precauciones necesarias, especialmente en d\u00edas calurosos o al practicar actividad f\u00edsica intensa en ambientes caldeados.<\/p>\n\n\n\n<p>Este fen\u00f3meno ocurre cuando el cuerpo no logra mantener su temperatura en equilibrio, alcanzando valores superiores a los 39\u00b0C o 40\u00b0C. La hidrataci\u00f3n juega un rol clave en la regulaci\u00f3n t\u00e9rmica, ya que a trav\u00e9s del sudor y la evaporaci\u00f3n el organismo elimina el calor. Por ello, es esencial prestar atenci\u00f3n tanto al consumo de agua como a la p\u00e9rdida de l\u00edquidos, que aumenta con la actividad f\u00edsica, el calor ambiental y la humedad. En condiciones extremas, se puede perder entre 0,5 y 2 litros de agua por hora a trav\u00e9s del sudor.<\/p>\n\n\n\n<p>\u201cEl consumo de bebidas como caf\u00e9, mate y alcohol tiene un efecto diur\u00e9tico que incrementa la eliminaci\u00f3n de l\u00edquidos, lo cual puede favorecer la deshidrataci\u00f3n si no se compensa adecuadamente con agua\u201d, se\u00f1al\u00f3 el licenciado en Nutrici\u00f3n&nbsp;<strong>Tom\u00e1s Diulio<\/strong>, miembro del Colegio de Nutricionistas de la Provincia de Buenos Aires. Y agreg\u00f3: \u201cEsto compromete la capacidad de termorregulaci\u00f3n del cuerpo, derivando en s\u00edntomas como mareos, dolor de cabeza, piel seca y caliente, ritmo card\u00edaco acelerado, y en casos graves, p\u00e9rdida de conocimiento o convulsiones\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg\" alt=\"chicos jugando en la playa\" class=\"wp-image-7998\"\/><\/figure>\n\n\n\n<p>Para evitar el golpe de calor, es fundamental consumir entre dos y tres litros de agua al d\u00eda, ajustando esta cantidad seg\u00fan las condiciones clim\u00e1ticas y la actividad realizada.<\/p>\n\n\n\n<p>\u201cNo debemos esperar a tener sed para hidratarnos, ya que esta sensaci\u00f3n es un indicador tard\u00edo de deshidrataci\u00f3n. Lo ideal es tomar peque\u00f1as cantidades de agua cada 15 o 20 minutos cuando estamos expuestos al calor o hacemos ejercicio\u201d, explic\u00f3 Diulio. Tambi\u00e9n recomend\u00f3, en casos de actividad f\u00edsica intensa, considerar bebidas isot\u00f3nicas que reponen sales minerales como sodio, potasio y magnesio, esenciales para prevenir calambres por p\u00e9rdida de electrolitos.<\/p>\n\n\n\n<p>Adem\u00e1s, en jornadas de temperaturas elevadas, se aconseja optar por comidas livianas y frescas. Seg\u00fan el Colegio de Nutricionistas, estas son algunas pautas \u00fatiles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consumir frutas y verduras frescas:<\/strong>\u00a0alimentos como sand\u00eda, mel\u00f3n, naranja, pepino o tomate tienen alto contenido de agua y aportan nutrientes esenciales.<\/li>\n\n\n\n<li><strong>Evitar comidas grasas o pesadas:<\/strong>\u00a0los alimentos fritos, ultraprocesados o muy condimentados dificultan la digesti\u00f3n y pueden generar mayor sensaci\u00f3n de calor.<\/li>\n\n\n\n<li><strong>Fraccionar las comidas:<\/strong>\u00a0comer porciones peque\u00f1as a lo largo del d\u00eda ayuda a evitar la pesadez y mejora la digesti\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>A estas medidas, se suma la importancia de evitar la exposici\u00f3n directa al sol en las horas m\u00e1s intensas (11 a 16), usar ropa clara y liviana, protegerse con sombreros y aplicar protector solar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Colegio de Nutricionistas de la Provincia de Buenos Aires comparti\u00f3 una serie de recomendaciones&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134670","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>calor nutricionistas - Infoecos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"calor nutricionistas - Infoecos\" \/>\n<meta property=\"og:description\" content=\"El Colegio de Nutricionistas de la Provincia de Buenos Aires comparti\u00f3 una serie de recomendaciones...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/\" \/>\n<meta property=\"og:site_name\" content=\"Infoecos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063200290284\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T02:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg\" \/>\n<meta name=\"author\" content=\"Jorge Matheus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@infoecos\" \/>\n<meta name=\"twitter:site\" content=\"@infoecos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jorge Matheus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/\"},\"author\":{\"name\":\"Jorge Matheus\",\"@id\":\"https:\/\/infoecos.com.ar\/#\/schema\/person\/8f5ace5ce73b4b4aac4b7245aee6f191\"},\"headline\":\"calor nutricionistas\",\"datePublished\":\"2024-12-20T02:53:06+00:00\",\"dateModified\":\"2024-12-20T02:53:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\/\/infoecos.com.ar\/#organization\"},\"image\":{\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/\",\"url\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/\",\"name\":\"calor nutricionistas - Infoecos\",\"isPartOf\":{\"@id\":\"https:\/\/infoecos.com.ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg\",\"datePublished\":\"2024-12-20T02:53:06+00:00\",\"dateModified\":\"2024-12-20T02:53:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage\",\"url\":\"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg\",\"contentUrl\":\"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/infoecos.com.ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"calor nutricionistas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/infoecos.com.ar\/#website\",\"url\":\"https:\/\/infoecos.com.ar\/\",\"name\":\"Infoecos\",\"description\":\"Noticias de trenque lauquen y la zona\",\"publisher\":{\"@id\":\"https:\/\/infoecos.com.ar\/#organization\"},\"alternateName\":\"Noticias\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/infoecos.com.ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/infoecos.com.ar\/#organization\",\"name\":\"Infoecos\",\"alternateName\":\"Noticias\",\"url\":\"https:\/\/infoecos.com.ar\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/infoecos.com.ar\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/infoecos.com.ar\/wp-content\/uploads\/2024\/03\/cropped-logo.png\",\"contentUrl\":\"https:\/\/infoecos.com.ar\/wp-content\/uploads\/2024\/03\/cropped-logo.png\",\"width\":374,\"height\":90,\"caption\":\"Infoecos\"},\"image\":{\"@id\":\"https:\/\/infoecos.com.ar\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100063200290284\",\"https:\/\/x.com\/infoecos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/infoecos.com.ar\/#\/schema\/person\/8f5ace5ce73b4b4aac4b7245aee6f191\",\"name\":\"Jorge Matheus\",\"url\":\"https:\/\/infoecos.com.ar\/index.php\/author\/jomatheus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"calor nutricionistas - Infoecos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/","og_locale":"es_ES","og_type":"article","og_title":"calor nutricionistas - Infoecos","og_description":"El Colegio de Nutricionistas de la Provincia de Buenos Aires comparti\u00f3 una serie de recomendaciones...","og_url":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/","og_site_name":"Infoecos","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100063200290284","article_published_time":"2024-12-20T02:53:06+00:00","og_image":[{"url":"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg"}],"author":"Jorge Matheus","twitter_card":"summary_large_image","twitter_creator":"@infoecos","twitter_site":"@infoecos","twitter_misc":{"Escrito por":"Jorge Matheus","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#article","isPartOf":{"@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/"},"author":{"name":"Jorge Matheus","@id":"https:\/\/infoecos.com.ar\/#\/schema\/person\/8f5ace5ce73b4b4aac4b7245aee6f191"},"headline":"calor nutricionistas","datePublished":"2024-12-20T02:53:06+00:00","dateModified":"2024-12-20T02:53:06+00:00","mainEntityOfPage":{"@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/"},"wordCount":524,"publisher":{"@id":"https:\/\/infoecos.com.ar\/#organization"},"image":{"@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/","url":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/","name":"calor nutricionistas - Infoecos","isPartOf":{"@id":"https:\/\/infoecos.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage"},"image":{"@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg","datePublished":"2024-12-20T02:53:06+00:00","dateModified":"2024-12-20T02:53:06+00:00","breadcrumb":{"@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#primaryimage","url":"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg","contentUrl":"https:\/\/www.noticiasmontehermoso.com.ar\/wp-content\/uploads\/2020\/12\/chicos-jugando-en-la-playa.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/infoecos.com.ar\/index.php\/calor-nutricionistas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/infoecos.com.ar\/"},{"@type":"ListItem","position":2,"name":"calor nutricionistas"}]},{"@type":"WebSite","@id":"https:\/\/infoecos.com.ar\/#website","url":"https:\/\/infoecos.com.ar\/","name":"Infoecos","description":"Noticias de trenque lauquen y la zona","publisher":{"@id":"https:\/\/infoecos.com.ar\/#organization"},"alternateName":"Noticias","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/infoecos.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/infoecos.com.ar\/#organization","name":"Infoecos","alternateName":"Noticias","url":"https:\/\/infoecos.com.ar\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/infoecos.com.ar\/#\/schema\/logo\/image\/","url":"https:\/\/infoecos.com.ar\/wp-content\/uploads\/2024\/03\/cropped-logo.png","contentUrl":"https:\/\/infoecos.com.ar\/wp-content\/uploads\/2024\/03\/cropped-logo.png","width":374,"height":90,"caption":"Infoecos"},"image":{"@id":"https:\/\/infoecos.com.ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100063200290284","https:\/\/x.com\/infoecos"]},{"@type":"Person","@id":"https:\/\/infoecos.com.ar\/#\/schema\/person\/8f5ace5ce73b4b4aac4b7245aee6f191","name":"Jorge Matheus","url":"https:\/\/infoecos.com.ar\/index.php\/author\/jomatheus\/"}]}},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-slider-full":"","covernews-slider-center":"","covernews-featured":"","covernews-medium":"","covernews-medium-square":""},"author_info":{"info":["Jorge Matheus"]},"category_info":"<a href=\"https:\/\/infoecos.com.ar\/index.php\/category\/sin-categoria\/\" rel=\"category tag\">Sin categor\u00eda<\/a>","tag_info":"Sin categor\u00eda","comment_count":"0","_links":{"self":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/134670"}],"collection":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=134670"}],"version-history":[{"count":1,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/134670\/revisions"}],"predecessor-version":[{"id":134671,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/134670\/revisions\/134671"}],"wp:attachment":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=134670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=134670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=134670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}