{"id":92844,"date":"2022-05-17T15:12:30","date_gmt":"2022-05-17T18:12:30","guid":{"rendered":"http:\/\/infoecos.com.ar\/?p=92844"},"modified":"2022-05-18T02:14:14","modified_gmt":"2022-05-18T05:14:14","slug":"dia-mundial-de-la-hipertension-arterial","status":"publish","type":"post","link":"https:\/\/infoecos.com.ar\/index.php\/dia-mundial-de-la-hipertension-arterial\/","title":{"rendered":"D\u00eda Mundial de la Hipertensi\u00f3n Arterial"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hoy se conmemora el D\u00eda Mundial de la Hipertensi\u00f3n Arterial<\/strong>, una efem\u00e9ride que desde el a\u00f1o 2013 ha mantenido vivo el mismo lema&nbsp;<strong><em>\u00abConozca sus cifras de presi\u00f3n arterial\u00bb<\/em><\/strong>. La intenci\u00f3n de esto es que muy pocas personas saben a ciencia cierta cu\u00e1l es su tensi\u00f3n en estado normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obviamente existe una cifra est\u00e1ndar que es la famosa 120\/80, pero como cada individuo es \u00fanico hay personas que por naturaleza son hipotensos y su tensi\u00f3n normal es 110\/70 y otros son hipertensos y su tensi\u00f3n base es 130\/90, es decir un poquito por arriba o por debajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El problema real con la hipertensi\u00f3n, es que se trata de un&nbsp;<em>enemigo silencioso<\/em>, que solo cuando la persona ya tiene la tensi\u00f3n muy elevada es cuando se notan los s\u00edntomas, como calor corporal, orejas rojas, dolor de cabeza e incluso hay quienes sufren de v\u00e9rtigo a pesar de que sea un s\u00edntoma m\u00e1s com\u00fan cuando la tensi\u00f3n va a la baja.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr. Alejandro De Cerchio - Hipertensi\u00f3n Arterial\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cM2jf9l0buM?start=16&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"OMS: 1 adulto de cada 3 tiene hipertensi\u00f3n\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-CrZuJaKU2M?start=8&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Que se puede hacer para prevenir y\/o mejorar el control de la hipertensi\u00f3n arterial. Informaci\u00f3n de la Sociedad Argentina de HA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reducir el consumo de sal. Evitar el consumo de fiambres, embutidos y preparados que contengan alta concentraci\u00f3n de sal.<\/li><li>Evitar el sobrepeso.<\/li><li>Realizar actividad f\u00edsica de manera regular.<\/li><li>Consumir una dieta variada, rica en frutas, verduras y fibras. Reducir la ingesta de grasas y no abusar del alcohol.<\/li><li>Dejar de fumar.<\/li><li>Consultar regularmente al m\u00e9dico y seguir sus indicaciones.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Informaci\u00f3n con videos de la Sociedad Argentina de Hipertensi\u00f3n Arterial<\/p>\n","protected":false},"author":2,"featured_media":92845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1327,197,1328],"tags":[6080],"class_list":["post-92844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio","category-c3nota4","category-video","tag-salud-un-enemigo-silencioso"],"featured_image_urls":{"full":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL.jpg",1600,900,false],"thumbnail":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-150x150.jpg",150,150,true],"medium":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-460x259.jpg",460,259,true],"medium_large":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-768x432.jpg",640,360,true],"large":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-920x518.jpg",640,360,true],"1536x1536":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL.jpg",1600,900,false],"covernews-slider-full":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-1536x900.jpg",1115,653,true],"covernews-slider-center":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-936x897.jpg",522,500,true],"covernews-featured":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-1024x576.jpg",1024,576,true],"covernews-medium":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-720x380.jpg",540,285,true],"covernews-medium-square":["https:\/\/infoecos.com.ar\/wp-content\/uploads\/2022\/05\/HIPERTENSIONARTERIAL-675x450.jpg",375,250,true]},"author_info":{"info":["Jorge Matheus"]},"category_info":"<a href=\"https:\/\/infoecos.com.ar\/index.php\/category\/audio\/\" rel=\"category tag\">Audio<\/a> <a href=\"https:\/\/infoecos.com.ar\/index.php\/category\/c3nota4\/\" rel=\"category tag\">C3 N4<\/a> <a href=\"https:\/\/infoecos.com.ar\/index.php\/category\/video\/\" rel=\"category tag\">Video<\/a>","tag_info":"Video","comment_count":"0","_links":{"self":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/92844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=92844"}],"version-history":[{"count":2,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/92844\/revisions"}],"predecessor-version":[{"id":92860,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/92844\/revisions\/92860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/media\/92845"}],"wp:attachment":[{"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=92844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=92844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoecos.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=92844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}