{"id":99669,"date":"2023-01-06T11:02:47","date_gmt":"2023-01-06T14:02:47","guid":{"rendered":"https:\/\/infoecos.com.ar\/?p=99669"},"modified":"2023-01-06T11:02:48","modified_gmt":"2023-01-06T14:02:48","slug":"clima-alerta-amarillo-por-altas-temperaturas-para-gran-parte-del-pais","status":"publish","type":"post","link":"https:\/\/infoecos.com.ar\/index.php\/clima-alerta-amarillo-por-altas-temperaturas-para-gran-parte-del-pais\/","title":{"rendered":"Clima: alerta amarillo por altas temperaturas para gran parte del pa\u00eds"},"content":{"rendered":"\n

El SMN emiti\u00f3 un alerta amarillo por altas temperaturas para gran parte del pa\u00eds.<\/p>\n\n\n\n

Ese nivel de alerta\u00a0advierte por un efecto \u00ableve a moderado en la salud\u00bb, especialmente para \u00ablos grupos de riesgo, como ni\u00f1os y ni\u00f1as, personas mayores de 65 a\u00f1os, con enfermedades cr\u00f3nicas\u00bb, explica el sitio web de la entidad.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

La hidrataci\u00f3n constante es una de las principales medidas para prevenir el agotamiento, la deshidrataci\u00f3n y el golpe de calor. De acuerdo con las recomendaciones del Ministerio de Salud<\/a>, es importante beber agua con frecuencia, incluso al no sentir sed. <\/p>\n\n\n\n

Adem\u00e1s, entre los consejos\u00a0se destaca evitar la exposici\u00f3n directa al sol, principalmente\u00a0en la franja de m\u00e1s intensidad, de 10 a 16, y usar ropa de colores claros.<\/p>\n\n\n\n

ste es el listado completo de consejos para evitar un golpe de calor elaborado por el Ministerio de Salud de la Naci\u00f3n: <\/p>\n\n\n\n

En lugares cerrados:<\/h2>\n\n\n\n

– Hidratate, tom\u00e1 agua con mayor frecuencia (aun cuando no sientas sed). Procur\u00e1 siempre consumir agua segura.
  – Evit\u00e1 bebidas con cafe\u00edna o con az\u00facar en exceso, muy fr\u00edas o muy calientes.
  – Incorpor\u00e1 frutas y verduras a tu alimentaci\u00f3n y evit\u00e1 las comidas abundantes.
  – Evit\u00e1 realizar actividad f\u00edsica intensa.<\/p>\n\n\n\n

Con los m\u00e1s chicos: <\/h3>\n\n\n\n

– Evit\u00e1 esperar a que pidan agua. Ofreceles continuamente l\u00edquidos, preferentemente agua o jugos naturales. En el caso de lactantes es recomendable darles el pecho de manera m\u00e1s frecuente.
\u00a0 – Procur\u00e1 que vistan con ropa holgada, liviana, de algod\u00f3n y de colores claros.
\u00a0 – Ba\u00f1alos y mojales el cuerpo con frecuencia.
\u00a0 – Evit\u00e1 que se expongan al sol, especialmente de 10 a 16 horas. En todo momento es recomendable colocarles gorro y protector solar.
\u00a0 – Mantenelos en lugares bien ventilados o con aire acondicionado (ya sea en tu casa o en lugares p\u00fablicos).
\u00a0 – Prest\u00e1 atenci\u00f3n a signos de alerta como: sed intensa y sequedad en la boca, temperatura mayor a 39\u00ba C, sudoraci\u00f3n excesiva, sensaci\u00f3n de calor sofocante, piel seca, agotamiento, mareos o desmayo, dolores de est\u00f3mago, falta de apetito, n\u00e1useas o v\u00f3mitos, dolores de cabeza, entre otros.
\u00a0 – En los beb\u00e9s, es importante asegurarse de que la piel no se encuentre muy irritada por el sudor en el cuello, pecho, axilas, pliegues del codo y la zona del pa\u00f1al.<\/p>\n\n\n\n

En la v\u00eda p\u00fablica:<\/h2>\n\n\n\n

– Evitar la exposici\u00f3n directa al sol en los horarios de mayor temperatura (de 10 a 16 horas), en especial de los beb\u00e9s y ni\u00f1os peque\u00f1os.
  – Utilizar protecci\u00f3n solar, mantenerse hidratado y consumir agua segura con mayor frecuencia (aun cuando no sientas sed).<\/p>\n\n\n\n

Qu\u00e9 hacer con los alimentos y el agua:<\/h2>\n\n\n\n

– Manten\u00e9 en la heladera aquellos alimentos que puedan echarse a perder debido al calor. Verific\u00e1 la temperatura y control del buen funcionamiento de la heladera.
  – Arroj\u00e1 a la basura cualquier alimento que pueda haber perdido la cadena de fr\u00edo. Observ\u00e1 su olor, color o textura. Si son anormales descartalos.
  – Manten\u00e9 los alimentos que pueden estar fuera de la heladera en lugares limpios y frescos y al resguardo de aberturas, superficies y\/o fuentes de calor.
  – Tir\u00e1 los alimentos perecederos (incluidos la carne, el pollo, el pescado, los huevos y las sobras) que hayan estado por 2 horas o m\u00e1s fuera del fr\u00edo. Adem\u00e1s, desech\u00e1 todos los comestibles enlatados cuyos envases est\u00e9n abiertos, da\u00f1ados o inflados.
  – Agua: consum\u00ed siempre agua segura y mantenela correctamente envasada (en botellas o bidones limpios y cerrados) en la heladera, en lugares limpios y alejada de fuentes de calor. <\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ese nivel de alerta\u00a0advierte por un efecto \u00ableve a moderado en la salud\u00bb, especialmente para \u00ablos grupos de riesgo, como ni\u00f1os y ni\u00f1as, personas mayores de 65 a\u00f1os, con enfermedades cr\u00f3nicas\u00bb, explica el sitio web de la entidad<\/p>\n","protected":false},"author":2,"featured_media":99670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[316],"class_list":["post-99669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c1nota4","tag-clima"],"yoast_head":"\nClima: alerta amarillo por altas temperaturas para gran parte del pa\u00eds - Infoecos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infoecos.com.ar\/index.php\/clima-alerta-amarillo-por-altas-temperaturas-para-gran-parte-del-pais\/\" 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